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嫉妒工作手冊 - 開放式關係管理練習與洞見 / Labriola

嫉妒工作手冊 - 開放式關係管理練習與洞見 / Labriola - Main image
$20.77 $31.95 In stock

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凱西·拉布里奧拉(Kathy Labriola)是一位專門輔導多元戀愛關係中的單身者、伴侶及群體的諮商師和護士,多年來她幫助許多人理解並管理他們的嫉妒情緒。這本書彙整了她所開發的技巧和練習,以及來自多元戀愛社群頂尖教育者、治療師和作者的建議與見解。

這些簡單易懂的技巧設計為在強烈嫉妒危機發生時能輕鬆實施。若在嫉妒危機發生前的一段時間內進行練習,效果更佳,能建立一套技能,在嫉妒發生時隨時可用以協助管理。

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Customer Reviews (5.0 / 5 · 5 reviews)

Matthew ★★★★★

The exercise where you write down what's actually underneath the jealous feeling caught me off guard in the best way. I've been reading it a chapter at a time with a highlighter and it's already changed how my partner and I talk through things. Wish it had more examples for triads, but the couple-fo

George ★★★★★

My partner and I started the jealousy exercises together on a Sunday and ended up talking for three hours. The section on polyamorous singles and groupings felt like it was written for our exact situation. I didn't expect a workbook to be this practical.

Henry ★★★★★

The exercises are laid out so clearly that even my partner, who is new to all this, jumped right in with me. Having a counselor’s real insight behind the prompts makes it feel less like homework and more like a guided conversation.